Scene 1: A student checking his results online.. His state of mind while entering his registration number
Scene 2: A not so regular speaker, waiting his turn to go to the podium and address the gathering
Scene 3: Bride/Groom ..arriving at wedding hall
Scene 4: At driving seat for the first time..
Scene 5: Waiting for the first phone call after proposing gal/boy friend
and Many more...scenes
Anxiety is experienced by every one.. Here are few tips for managing them..
1. Watch your thoughts consciously
2. Practice mudra (gently touch the forefinger with thumb) and take deep breath
3. Visualise a success story of the moment awaited..hey..!
you are done..dude..c'mon now..!
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